Halifax & Region Military Family Resource Centre

eNews16February2012

Deborah — Thu, 16 Feb 2012 18:42:25 +0000

1. Coming Soon!
2. Deployment Activities
3. MFRC Programs
4. Personnel Support Programs
5. Registration Information or to Unsubscribe

Over 60% already sold! Get one before they are gone.
The H&R MFRC’s Annual Vacation Lottery Extravaganza tickets are on sale now and only until March 2! You could win a dream vacation, cash and bonus prizes! Only 1400 tickets available for $120 each – don’t miss out on your chance to win! Visit www.halifaxmfrc.ca for a full list of prizes and ticket sales locations or call 427-7208 for more information.

H&RMFRC Vacation Lottery Extravaganza 2011 / 2012
Congratulations to the following winners for the Vacation Lottery Extravaganza January draw!
Grand Prize: US Coast to Coast – NY + LA: MCpl Craig Gilday (MARLANT) ticket # 0785
Second Prize $1000 Cash Winner: Michael Bercier (423 Squad) ticket # 0163
Third Prize $500 Cash Winner: Brian Bailey (CFAD) ticket #0122
$150 Package Gift Card Winner: Leanna Scherr (Ottawa ) ticket 0379
$150 Package Gift Card Winner: Steve Stuart (JTFA) ticket #0567
Next Draw: March 12, London England plus Grand Finale $3,000

Movie in the Gym!
March 15, 7 PM
Military families! You’re invited to join us for a SMURFING good time! March 15 in the Shearwater Gym watchThe SMURF’s family movie presented by The Personal Insurance , CANEX H&R MFRC and PSP .
Doors will open at 6:30 movie at 7 PM, you must have a ticket to attend.
Stay tuned for more details on when and where tickets will be available!

Coming Soon!

Special Brunch Bunch - The VINES Restaurant – 4 Panavista Drive, Dartmouth
Adult Program
Join us for at the VINES Restaurant for a Sunday Brunch Buffet where you will enjoy all of your favourites! There will be breakfast items, soups, pastas, desserts, fresh breads, eggs benny and so much more! Coffee and tea included!
Sunday, February 26, 11am-1pm.
Cost: Participants are responsible for their own meal. $16.95+tax
Casual Care: $6/child or $9/family.
Deadline to Register: Wednesday, February 22. Call 720-1885 for more information and to register.

March Break 2012
Halifax Youth Centre, Windsor Park Building 38 MacDougall Street
Ages: 5-12 years
Youth will enjoy a variety of fun, age-appropriate, interactive activities including games, crafts and a field trip! Children must be enrolled in the 2011-2012 school year to attend.
Monday, March 12 – Friday, March 16, 7am-5pm
Cost: $120/person/week (military); $140/person/week (civilian)
Deadline to Register: Monday, March 5, 4:00pm. Call 427-7788 for more information and to register.

“Lets go pee!”- Toilet Learning Workshop for Parents
Halifax Site
No matter how ready parents and caregivers are, potty training will not happen until the child is ready both physically and mentally. Learn readiness signs for toilet training and what you can do to help prepare children for this important step.
Monday, March 5, 9:30am – 11:30am
Cost: $5.00/Military family; $10/Non-military family
Child care is available for military families at an additional cost
Deadline to Register: Wednesday, February 29. Call 427-7788 for more information and to register.

Deployment Activities

DEPLOYMENT is defined as: ANY WORK RELATED SEPARATION (i.e. away on courses, training, IR, short and long deployments) This eNews contains highlights of upcoming deployment activities. Please see our calendar for a listing of all activities & events the Centre offers. For a complete listing of all activities and events specifically for deployed families please visit the Deployment Activities page.

Child care is provided at no cost to you for all Deployment-related Workshops.

Cycle of Deployment Workshop
Halifax Site
If you are a military family member preparing for a deployment or currently experiencing deployment, you are invited to join the H&R MFRC for the Cycle of Deployment Workshop. This workshop covers the various challenges and opportunities faced before, during and after deployment, while emphasizing positive coping strategies and enhancing positive experiences.
Tuesday, February 21, 6:00-8:00pm
Registration Deadline: Thursday, February 16, 4:00pm. Call 427-7788 for more information and to register.

HMCS Charlottetown Family Network Planning Session
Halifax Site
Join other families of HMCS Charlottetown and start planning events for March. Family networks are a wonderful and affordable means for military families with common concerns and interests to join in on a variety of fun social events every month for the duration of the deployment. Consisting of family members and friends of deployed CF members, networks are setup at the beginning of a deployment for families to share information, make new supportive friends and organize all kinds of special outings and events. Casual Care will be provided at no cost to participants.
Thursday, February 23, 6:30 – 8:30pm
Registration Deadline: Tuesday, February 21, 8am for planning session and casual care. Call 427-7788 for more information and to register.

HMCS Charlottetown CO’s Monthly Family Briefing/VTCs/Pot Luck Supper Event
Halifax Site
Please join us for the 2nd CO’s Monthly Family Briefing. The CO will call at 3:00pm and provide us with a power point presentation of the ship’s happenings since they departed Halifax. Following the presentation, we will enjoy a potluck supper and some good conversation. Upon registration, please indicate what you will be bringing for the potluck supper.
Sunday, March 4, 2:00 – 7:00pm
Individual VTCs will be taking place from 1:00 – 2:45pm and 3:45 – 7:00pm
Registration Deadline: Thursday, March 1, 8am. Call 427-7788 for more information and to register for the event and casual care.

MFRC Programs

Francophone Night Out
Friday, February 24, 6:30-9:30pm
Hamachi Grill & Sushi House, 644 Portland Street, Dartmouth, NS
This program is conducted in french. Francophone family members are invited to join us for a monthly night out to different restaurants throughout Halifax & Dartmouth. Everyone is welcome but priority will be given to military spouses. Spaces are limited, so book early to guarantee your seat Friday! Fun and laughter guaranteed.
Participants are responsible for the cost of their meal.
Registration Deadline: Wednesday, February 22, 4pm. Call 720-1885 for more information and to register.

Dad & Me: Pizza and Skate
PSP Arena – Shearwater
Calling dads and their children! Get your skates sharpened and join the H&R MFRC for a fun-filled afternoon of ice skating and pizza! Come out and meet other family members and enjoy some quality time together.
Sunday, February 26, 4:30-6:30pm
Cost: $5/person, children 4 and under are free
Deadline to Register: Tuesday, February 21. Call 427-7788 for more information and to register.

Standard First Aid and CPR Level “C”
Shearwater Site
This two day program trains students in Standard First Aid & CPR. This course provides students with specific knowledge and skills that enable them to recognize and respond to an emergency situation. Students receive certification after obtaining a minimum of 70% on written & practical exercises. Participants must bring their own lunch.
February 25 & 26, 2012, 8:00am-4:00pm
Cost: $10/military participants
Registration Deadline: February 22. Please register by calling 720-1885. Very limited spaces are available and only those who have made full payment are considered registered. Priority will be given to military family members.

Personnel Support Programs

HEALTH PROMOTION SERVICES (PSP)
February / March 2012 PROGRAMS

Injury Reduction Strategies for Sports and Physical Activity
Feb 20 – Stadacona 0800-1200
Mar 12 – Shearwater 0800-1200

stress.calm
Mar 2 – 23 – Stadacona 0800-1200

Basic Relationship Training (weekend workshop for couples)
Shearwater
Mar 2 (1830-2030)
Mar 3 (0900-1500)
Mar 4 (0900-1200)

Mental Fitness & Suicide Awareness: General
Dockyard Mar 22 & 23 0800-1200

Butt Out Self-Help Program
Tuesdays 1045-1200 – Stadacona
Wednesdays 1100-1200 – Shearwater

For more information or to register for any of the Strengthening the Forces programs and workshops please contact: Health Promotion Services at 722-4956 or visit the Health Promotion webpage at www.psphalifax.ca.

Registration Information or to Unsubscribe

Unless otherwise listed, programs at the Halifax Site are located in the Piers Military Community Centre, Bldg 106 Windsor Park and programs at the Shearwater Site are located in the Hampton Gray Memorial Bldg. Please pre-register for MFRC programs, including childcare. Registration is not complete until participants have paid for the program/event. Credit and debit payment options are available for transactions over $5. To register for programs please call 427-7788 (Halifax Site) or 720-1885 (Shearwater Site).

To sign up to receive the Trident newspaper by mail, please contact 720-1885, or email mailinglist@halifaxmfrc.ca with your mailing address.

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If you wish to unsubscribe from this newsletter please click the unsubscribe link in the bottom of the email, or send an email to enews@halifaxmfrc.ca and enter unsubscribe in the subject line. Thank you.

eNews 9 February 2012

emily — Thu, 09 Feb 2012 17:56:51 +0000

1. Coming Soon!
2. Deployment Activities
3. MFRC Programs
4. Personnel Support Programs
5. Registration Information or to Unsubscribe

Purchase your Canada’s Shipbuilder hats for only $10 and all proceeds go to support the Halifax & Region Military Family Resource Centre. Hats are available at both the Halifax and Shearwater Sites, call 427-7208 or 720-1885 for more information!

Coming Soon!

H&R MFRC Vacation Lottery Extravaganza!!
The countdown is on! Tickets for the Vacation Lottery Extravaganza go on sale in less than 1 week! Don’t miss out on monthly dream vacations, cash and bonus prizes! Purchase your tickets early to get in on the early bird draws. Visit www.halifaxmfrc.ca for more information and ticket selling locations.

Family Sleigh Ride
Isnor Stables – 1060 Old Sambro Road
All ages welcome!
Bring your family and come have some fun with us on a scenic sleigh ride through the woods! We will enjoy hot chocolate and snacks as well.
Saturday, February 25, 1–3pm
Cost: $6/per person. No cost for children 2 years and under.
Registration Deadline: February 21, 4pm. Call 427-7788 for more information and to register.

Temper Tantrums – Parenting Workshop
Shearwater Site
Coping with temper tantrums can be one of the most challenging parts of parenting. Join us as we explore possible causes of emotional meltdowns, learn coping strategies and ways to improve communication with your child. This workshop can help you discover ways to help your child cope with frustration, express anger appropriately and bring down the stress level in your household.
Tuesday, February 28, 9:30am – 11:30am
Cost: $5/Military family; $10/Non-military family
Child care is available for military families at an additional cost.
Registration Deadline: Thursday, February 23. Call 720-1885 for more information and to register.

March Break 2012
Halifax Youth Centre, Windsor Park Building 38 MacDougall Street
Ages: 5-12 years
Don’t forget to sign up for the H&R MFRC’s awesome 2012 March Break Camp! Youth will enjoy a variety of fun, age-appropriate, interactive activities including games, crafts and a field trip! Children must be enrolled in the 2011-2012 school year to attend.
Monday, March 12 – Friday, March 16, 7am-5pm
Cost: $120/person/week (military); $140/person/week (civilian)
Registration Deadline: Monday, March 5, 4:00pm. Call 427-7788 for more information and to register.

Join us for a Family Movie Night in the Gym!
PSP Gymnasium – 12 Wing Shearwater
Are you looking for a great family activity to enjoy over this year’s March Break? Well, grab the kids and join us for a movie night in the gym and watch the Smurfs! The Canadian Forces (CF) community and all DND employees and their families are invited to come and enjoy this free evening of entertainment on Thursday, March 15, sponsored by the Personal Insurance. Bring your snacks, blankets, pillows and snuggies! Don’t miss out on this very special evening filled with fun for the entire family! Stay tuned for more details on when tickets will be available!

H&R Block Supports Military Personnel
New to H&R Block Canada for 2011 tax preparation – military personnel and their spouses can now download H&R Block at home tax software for free. In order to access this service, you must provide your CF Appreciation Number on the H&R Block website. Website: http://www.hrblock.ca/military/index.asp

Halifax & Region MFRC welcomes all of our new families!
Looking for general information about the area, visit www.halifax.ca. Are you requiring a Nova Scotia Health Card? Check out www.gov.ns.ca/health/msi to find out how to get one. If you are in need of a doctor, check out www.gov.ns.ca/health/physicians for doctors accepting new patients. You can also click on our Welcome Book where you find a detailed list of resources you potentially are seeking.

Deployment Activities

Child care is provided at no cost to you for all Deployment-related Workshops.

We’re Talking Reunion!
Halifax Site
The H&R MFRC’s Reunion Workshop is back just in time to prepare for your CF member’s return home from deployment. Many military family members would agree that homecoming is the best part of the deployment process; however it may take some time and patience for life to settle back down again. Like other phases of the deployment cycle, the reunion phase has unique stressors. Our workshop will cover all of these elements and provide you with resources and helpful practices on how you can share your feelings and keep open and honest communications with your loved one during your reunion. There will also be an opportunity for discussion for participants to share joys and challenges of reunion.
Thursday, February 16, 6:00-8:00pm
Registration Deadline: Monday, February 13, 4:00pm. Call 427-7788 for more information and to register.

Cycle of Deployment Workshop
Halifax Site
If you are a military family member preparing for a deployment or currently experiencing deployment, you are invited to join the H&R MFRC for the Cycle of Deployment Workshop. This workshop covers the various challenges and opportunities faced before, during and after deployment, while emphasizing positive coping strategies and enhancing positive experiences.
Tuesday, February 21, 6:00-8:00pm
Registration Deadline: Thursday, February 16, 4:00pm. Call 427-7788 for more information and to register.

HMCS Charlottetown Family Network Planning Session
Halifax Site
Join other families of HMCS Charlottetown and start planning events for March. Family networks are a wonderful and affordable means for military families with common concerns and interests to join in on a variety of fun social events every month for the duration of the deployment. Consisting of family members and friends of deployed CF members, networks are setup at the beginning of a deployment for families to share information, make new supportive friends and organize all kinds of special outings and events. Casual Care will be provided at no cost to participants.
Thursday, February 23, 6:30 – 8:30pm
Registration Deadline: Tuesday, February 21, 8am for planning session and casual care. Call 427-7788 for more information and to register.

HMCS Charlottetown CO’s Monthly Family Briefing/VTCs/Pot Luck Supper Event
Halifax Site
Please join us for the 2nd CO’s Monthly Family Briefing. The CO will call at 3:00pm and provide us with a power point presentation of the ship’s happenings since they departed Halifax. Following the presentation, we will enjoy a potluck supper and some good conversation. Upon registration, please indicate what you will be bringing for the potluck supper.
Sunday, March 4, 2:00 – 7:00pm
Individual VTCs will be taking place from 1:00 – 2:45pm and 3:45 – 7:00pm
Registration Deadline: Thursday, March 1, 8am. Call 427-7788 for more information and to register for the event and casual care.

MFRC Programs

Saturday Casual Care
Ages: 3 months to 12 years
Register for this program as early as possible because spaces are limited and fill up quickly. Experiencing deployment? Let us know as respite hours can be used.
Shearwater: Saturday, February 18
Halifax: Saturday, February 25
10:00am – 3:00pm
Cost: $5/hr for children under 18 months, $4/hr for children over 18 months
Registration Deadline: Wednesday before the session. Call 427-7788 for more information and to register.

Home Alone for Youth
Henderson Sweetman Youth Centre – Shearwater
10 – 15 years
Youth will learn various skills in order to stay home by themselves.
Saturday, February 18, 1:00-4:00
Cost: $5/person (military)
Registration Deadline: Tuesday, February 14. Call 720-1885 for more information and to register.

Francophone Evening for Joint Military
Hamachi Grill & Sushi House, 644 Portland Street, Dartmouth, NS
Ages: 18 +
Join us at charming and unique restaurants in various locations throughout Halifax and Dartmouth. The last Friday of the month is an opportunity to be among other French spouses to share a good meal and stories. Everyone is welcome but priority will be given to military spouses. Places limited, so book early to guarantee your seat Friday! Fun and laughter guaranteed.
Friday, February 24, 6:30-9:30pm
Cost: Participants are responsible for the cost of their meal.
Registration Deadline: Wednesday, February 22, 4pm. Call 720-1885 for more information and to register.

Special Brunch Bunch
The VINES Restaurant – 4 Panavista Drive, Dartmouth
Adult Program
Join us for at the VINES Restaurant for a Sunday Brunch Buffet where you will enjoy all of your favourites! There will be breakfast items, soups, pastas, desserts, fresh breads, eggs benny and so much more! Coffee and tea included!
Sunday, February 26, 11am-1pm.
Cost: Participants are responsible for their own meal -$16.95+tax
Casual Care: $6/child or $9/family.
Registration Deadline: Wednesday, February 22. Call 720-1885 for more information and to register.

Dad & Me: Pizza and Skate
PSP Arena – Shearwater
Calling all dads and their children! Get your skates sharpened and join the H&R MFRC for a fun-filled afternoon of ice skating and pizza! Come out and meet other family members and enjoy some quality time together.
Sunday, February 26, 4:30-6:30pm
Cost: $5/person, children 4 and under are free
Registration Deadline: Tuesday, February 21. Call 427-7788 for more information and to register.

Personnel Support Programs

PSP Night at the Movies – FREE Special Advanced Screening:

ACT OF VALOR – A MOTION PICTURE FEATURING ACTIVE DUTY NAVY SEALS

Theatre: Empire Theatres Bayers Lake Cineplex
Date: 15 Feb 2012
7:00 p.m. (doors open at 6:00 p.m.)

To redeem your advance screening pass, click on the designated link for the alliance film website. Follow instructions indicated on the site.
http://tickets.alliancefilms.com/Redeem/Regular/SelectTickets.aspx?id=5d231f8d-a12f-472d-95cf-bbbd07a6826b&locale=en-CA
PIN CODE: TROOPSOFVALOR68

Your screening pass will be emailed to the address you provided, so please make sure it is typed correctly. Print off the pass and bring it with you to the theatre. At the theatre an Alliance Films representative will greet you and exchange your pass for tickets. Each pass is redeemable for 2 admissions to the screening while quantities last.

The offer is available to the current and former CF member and their families. You may be required to present your military ID.
Log on to www.cf-rec.ca for more info.

www.facebook.com/PSPHalifax
www.psphalifax.ca

Health Promotions Services (PSP) Winter / Spring 2012 PROGRAMS

FEBRUARY AT A GLANCE

Weight Wellness Lifestyle Program
Feb 2 – Mar 8 (Thursdays), 1300-1500 hrs Stadacona
Top Fuel for Top Performance
Feb 15 & 22, 0830-1530 hrs Shearwater
Injury Reduction Strategies for Sports and Physical Activity
Feb 20, 0800-1200 hrs Stadacona
Butt Out Self-Help Program
Tuesdays 1045-1200 hrs Stadacona
Wednesdays 1100-1200 hrs Shearwater
For more information or to register visit www.psphalifax.ca or call (902) 722-4956 or email Joy.Geizer@forces.gc.ca.

Basketball Workshop
Shearwater Fitness and Sports Centre
PSP Community Recreation is pleased to be offering a youth basketball workshops. The goal of the workshop is to teach and challenge players in a fun and encouraging environment. This is a great opportunity to improve for any level of basketball player. This workshop is open to both boys and girls ages 9-14. This program is offered at no cost.
28 January – 18 February, 1000-1130
Contact the Recreation Department at 720-3463 for more information.

Hockey Skills program for Youth ages 11-14
Shannon Park Arena
The program will consist of:
*Skating techniques
*Shooting and Passing
*Puck Control
*Goaltender skills
Sunday 29 January – 25 March from 1430-1530hrs (no program 26
Feb)
Cost : $40
This program is open to CF dependants as well as dependants of DND and NPF employees.
To Register call 720-3463

Registration Information or to Unsubscribe

To sign up to receive the Trident newspaper by mail, please contact 720-1885, or email mailinglist@halifaxmfrc.ca with your mailing address.

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eFocus February 2012

emily — Fri, 03 Feb 2012 18:38:20 +0000

Outreach Updates

It’s February…the shortest month in the year! We’re “coasting” towards the spring from the mildest winter I can remember (and I’m old). Even despite this season’s mild temperatures, Outreach Services was still able to help plan some good old-fashioned winter activities, especially in Pictou. Military families of 144 CEF Pictou were busy with a family skate on January 27 and are now preparing for a family sleigh ride and hot chili supper on February 26.

In Sydney, we’ve had a short-term change in staff. Shane Barron has taken some leave and Charlie Reid will be filling this position until Shane’s return. Charlie has a long standing relationship with the Garrison and the H&R MFRC and he will be a great asset to all!

The Garrison is a busy spot during the month of February with an upcoming pre-deployment family briefing on Tuesday, February 7 at 6:30pm in the Officer’s Mess. Military members and families who are interested in learning more about the upcoming rotation to Afghanistan are invited to join us. This is a great opportunity to meet other family members, learn about available programs and services and find out when we will be hosting social activities and events.

Until next month, stay connected with us by visiting our website www.halifaxmfrc.ca and checking out our Facebook page for current programs and activities going on in your community!

Unit Family Rep Extravaganza Training
On January 23, nine Unit Family Reps participated in an Extravaganza Planning Meeting held at the Halifax Site MFRC. This was a significant milestone and a first for the UFRs to be given the opportunity to learn how to sell tickets to military families residing in some of our outreach communities.

The Annual Vacation Lottery Extravaganza is the H&R MFRC’s largest fundraiser with all proceeds going to support the programs and services offered to military families. With monthly draws for awesome vacation destinations, cash and bonus prizes, there is something for everyone in the Extravaganza! Sales begin February 13 to March 2. For more information call 902-427-7208 or visit www.halifaxmfrc.ca.

Outreach Unit Family Reps:
1st Battalion, The NS Highlanders (North): CWO Forbes
2nd Battalion, The NS Highlanders (Cape Breton): Sgt Charlie Reid
35 (Sydney) Field Ambulance: Cpl Jennifer Thomas
36 (Sydney) Service Battalion: Sgt Kenny Craig
725 Communication Squadron – Glace Bay: Sgt Jason McNeil
84 Ind Bty Regiment: PO2 Monette
144 Construction Engineer Flight Pictou: Cpl Mackenzie
CFB Halifax Det – Sydney: PO1 Brad Kelly
CFRC – Sydney: Cpl Joan Melnick
PEIR: 2Lt Dwyer

144 CEF Pictou Sleigh Ride and Chili Supper
James MacLeod Sleigh Rides – 20 MacLeod Rd, French River, Pictou County
Family and friends of 144 CEF Pictou are invited to enjoy some good old-fashioned winter fun during an afternoon sleigh ride. Bring your blanket and get cozy for this scenic ride through winter trails! After the sleigh ride, everyone will warm up with some hot chocolate and a chili dinner. Don’t miss out on this great winter family activity fit for all ages!
Sunday, February 26, 2:30-5:30pm
No cost to participants
Registration Deadline: Monday, February 20, 4:00pm. Call the H&R MFRC toll free 1-888-753-8827 for more information and to register for this activity.

Prevention Support and Intervention…there for you and your family!
Are you looking for information on parenting, reducing stress, managing separation, mental health issues or other topics? Do you need someone to talk to, but are unsure of where to turn? It’s okay if you don’t have all of the answers to these questions. The H&R MFRC is here to help you find answers!

The H&R MFRC has four Prevention, Support and Intervention social workers who are available to speak with military family members and provide information and/or support. We are able to offer a confidential service to help you and your family develop a plan and walk away with resources to help see that plan through. These services are accessible to all military families in the communities we serve across Nova Scotia, by just a quick phone call to our toll free 24 hour/7 day per week phone line, 1-888-753-8827.

Some people prefer having face-to-face meetings on a more therapeutic level. Military family members have access to social workers within their community (or nearby) through the Canadian Forces Member Assistance Program (CFMAP). This service is confidential and provided at no cost. To be connected with CFMAP, call 1-800-268-7708.

Nova Scotia also has a number of helplines setup to provide people with information and support for any topic. Some of them include:

Kids Help Phone: 1-800-668-6868
The Gambling Helpline: 1-888-347-8888
Parent Helpline: 1-888-603-9100
Pictou County Helpline: 902-752-5952
Halifax Helpline: 902-421-1188
The Smokers Helpline: 1-877-513-5333
Sydney Helpline: 902-562-4357
Truro Help Line: 902-893-3333
Youth Helpline: 1-800-420-8336

Many of us at some point find ourselves distressed, or looking for information. Each of these helplines has been put into place to assist individuals through difficult times. If you have any questions about these services that are available to you and your family, please feel free to contact the H&R MFRC Prevention, Support and Intervention team.

MFRC Activities and Resources

Unit Family Rep Coffee Connection
Halifax Site MFRC
Attention all Unit Family Reps! Join the H&R MFRC for our bi-monthly coffee connection. This is a great opportunity to connect with other unit family reps, network and receive current information, while enjoying refreshments and treats on us.
Tuesday, February 14, 10:00am-12:00pm
Call 902-427-7788 or 1-888-753-8827 (toll free) for more information.

Deployment Resources
If your family is experiencing a deployment, we encourage you to checkout our Deployment Readiness Video Series from our friends at the Esquimalt MFRC that highlights some of the joys and challenges associated with deployment. Checkout the links below!

* Re-establishing Your Relationship
      http://vimeo.com/12469858
* Singles Homeward Bound
      http://vimeo.com/12948592
* They’re Back!
      http://vimeo.com/esquimaltmfrc
* The ‘D’ Word
      http://vimeo.com/13713585

We also have included a list of deployment related resources we have at the H&R MFRC. Email outreach@halifaxmfrc.ca to request a copy of any of these resources.

* A Guide to Deployment
* Parents Helping Children Through Deployment
* Parent’s Guide to Deployment
* One Day at a Time Deployment Journal
* Emergency/Respite Childcare Plan
* Childcare Options

Community Events

Truro Winter Long John Festival: February 5-11
Douglas Street Recreation Centre, 40 Douglas Street, Truro, NS
Be sure to checkout the Truro Winter Long John Festival and enjoy a week filled with sports, leisure and cultural activities fit for all ages. Don’t forget to put on your long johns and take advantage of some fun outdoor activities like sledding, skating, skiing and much more! Visit www.truro.ca for more information.

Pictou Winter Carnival: February 10-11
Pictou, NS
Don’t miss out on the Annual Pictou Winter Carnival this year! The event will be filled with both indoor and outdoor activities for the entire family and even a pancake breakfast. Visit www.townofpictou.ca for more information and a schedule of events.

Heritage Day at the Fortress of Louisbourg: February 19
Fortress of Louisbourg National Historic Site
Come out and enjoy a winter day filled with snowshoeing and geo-caching at the Fortress of Louisbourg National Historic Site. This day will be filled with outdoor activities for all ages! Visit www.pc.gc.ca/louisbourg for more information.

Bay St. Lawrence Community Centre Winter Carnival: February 25
Bay St. Lawrence Community Centre – 3160 Bay St. Lawrence Road
Bring your family out to enjoy this fun winter carnival that will feature ice sculpture contests, tug o’ war and games for all ages. There will also be a BBQ and hot chocolate available. Call 902-383-2334 for more information.

24 Hour Winter Activity Day: February 25-26
Amherst
Join the community of Amherst for the 2nd Annual 24 hour winter activity day. There will be a variety of free winter related activities throughout the town for people of all ages. Visit www.amherst.ca for more information.

eNews 2 February 2012

emily — Thu, 02 Feb 2012 15:55:40 +0000

1. Coming Soon!
2. Deployment Activities
3. MFRC Programs
4. Personnel Support Programs
5. Registration Information or to Unsubscribe

Coming Soon!

H&R MFRC Vacation Lottery Extravaganza!!
The countdown is on! Tickets for the Vacation Lottery Extravaganza go on sale in less than 2 weeks! Don’t miss out on monthly dream vacations, cash and bonus prizes! Purchase your tickets early to get in on the early bird draws. Visit www.halifaxmfrc.ca for more information and ticket selling locations.

Deployment Activities

Child care is provided at no cost to you for all Deployment-related Workshops.

HMCS Charlottetown Movie Event – Ice Age
Halifax Site
Grab the kids and join us for an afternoon filled with fun and entertainment! Family and friends of HMCS Charlottetown are invited to come out for a special viewing of the movie Ice Age, while enjoying popcorn and refreshments. This is a great opportunity to make some family memories while you and the kids enjoy meeting new people and connecting with others who are experiencing this deployment. Casual care is available.
Sunday, February 5, 2 – 4pm
Registration Deadline for Casual Care: Thursday, February 2, 4pm. Call 427-7788 for more information and to register.

Curling and Pizza for families of deployed members
Windsor Park Curling Club
Do you have someone presently away from home as a result of CF work commitment such as training, temporary duty, deployment, imposed restriction, etc? If yes, come and join us with your family for a game of curling. Not too worry; we have all of the equipment. As a bonus, Pizza will be on the menu at no cost to you. You must however register early.
Saturday, February 11, 5:00 -7:00 pm (suggested arrival 4:45pm)
No cost to participate.
Registration Deadline: Tuesday, February 7, 4:00pm. Call 427-7788 for more information and to register.

We’re Talking Reunion!
Halifax Site
The H&R MFRC’s Reunion Workshop is back just in time to prepare for your CF member’s return home from deployment. Many military family members would agree that homecoming is the best part of the deployment process; however it may take some time and patience for life to settle back down again. Like other phases of the deployment cycle, the reunion phase has unique stressors. Our workshop will cover all of these elements and provide you with resources and helpful practices on how you can share your feelings and keep open and honest communications with your loved one during your reunion. There will also be an opportunity for discussion for participants to share joys and challenges of reunion.
Thursday, February 16, 6:00-8:00pm
Registration Deadline: Monday, February 13, 4:00pm. Call 427-7788 for more information and to register.

Cycle of Deployment Workshop
Halifax Site
If you are a military family member preparing for a deployment or currently experiencing deployment, you are invited to join the H&R MFRC for the Cycle of Deployment Workshop. This workshop covers the various challenges and opportunities faced before, during and after deployment, while emphasizing positive coping strategies and enhancing positive experiences.
Tuesday, February 21, 6:00-8:00pm
Registration Deadline: Thursday, February 16, 4:00pm. Call 427-7788 for more information and to register.

MFRC Programs

Out N’ About – Halifax Mooseheads Hockey Game
Halifax Metro Centre
Adult Program
We’re going Out N’ About and we want you to join us. Once a month we are calling on all adult military family members to get together and have some fun. Bring your spouse, friends, parents and meet some other military family members.
Friday, February 10. Game starts at 7:00pm.
Cost: $11/Military family member
Registration Deadline: Friday, February 3. Call 720-1885 for more information and to register.

Saturday Casual Care
Ages: 3 months to 12 years
Register for this program as early as possible because spaces are limited and fill up quickly. Experiencing deployment? Let us know as respite hours can be used.
Halifax: Saturday, February 11 and 25
Shearwater: Saturday, February 18
10:00am – 3:00pm
Cost: $5/hr for children under 18 months, $4/hr for children over 18 months
Registration Deadline: Wednesday before the session. Call 427-7788 for more information and to register.

Extreme Couponing – MFRC Style
Halifax & Shearwater Sites
Join the H&R MFRC for the Extreme Couponing workshop and learn great techniques that can help save your family money. An outside facilitator will present the workshop and share her experiences of saving her family over $300 a month using coupons. Participants will leave the workshop with tips on how to save money using coupons, and a folder filled with valid Canadian coupons.
Halifax Site: Saturday, February 11, 10:00-12:00pm
Shearwater Site: Saturday, February 11, 2:00-4:00pm
Cost: $8/military or $10/non-military members
Deadline to Register: Wednesday, February 8, 4pm. Call 427-7788 for more information and to register.

Personnel Support Programs

Complimentary Family Movie Screenings- NOW AVAILABLE
THIS Saturday, February 4 AND Sunday, February 5

Empire Theatres in support of the Canadian Forces Base Halifax, Personnel Support Programs, presents two complimentary family movie screenings. The Movie Presentations are:

Screening: PUSS IN BOOTS
Saturday, February 4th
Bayers Lake Empire Theatres
10:00 a.m. (doors open at 9 a.m.)

Screening: FOOTLOOSE
Sunday, February 5th
Dartmouth Crossing Empire Theatres
10:00 a.m. (doors open at 9 a.m.)

**LIMIT of four movie passes per family**

Tickets are NOW AVAILABLE for FREE at the PSP Information Kiosk locations, while quantities last (over 300 tickets for each day).

Kiosk Locations:
* STADPLEX
* Fleet Fitness & Sports Centre
* Shearwater Fitness & Sports Centre

A valid Canadian Forces military, DND or NPF ID card will be required when picking up tickets. If you have any questions, please call the main Information Kiosk at 721-1201.
www.psphalifax.ca
www.facebook.com/PSPHalifax

Health Promotions Services (PSP) Winter / Spring 2012 PROGRAMS

FEBRUARY AT A GLANCE

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eNews 26 January 2012

Deborah — Thu, 26 Jan 2012 19:15:14 +0000

1. Coming Soon!
2. Deployment Activities
3. MFRC Programs
4. Personnel Support Programs
5. Registration Information or to Unsubscribe

Coming Soon!

Military families! You are invited to join us for the upcoming family movie event presented by The Personal Insurance at 12 Wing Shearwater on March 15, 2012. This will be a great family activity to enjoy during the March break, filled with entertainment and refreshments! Stay tuned for more details on when tickets will be available!

2012 Vacation Lottery Extravaganza is Coming!
Wish you could trade your hat and mittens in for sun block and sandals? The H&R MFRC’s Annual Vacation Lottery Extravaganza is coming soon! With monthly draws for awesome vacation destinations, cash and bonus prizes, there is something for everyone in the Extravaganza. Get your tickets early and get in on the 13 early bird draws, and a $1500 shopping spree at the Halifax Shopping Centre! Tickets are only $120. Sales begin February 13 to March 2. Plan on getting your ticket for the 2012 Extravaganza in support of CF families and you could be packing up your winter duds and preparing for a fabulous vacation. For more information call 427-7208.

Bell Aliant is inviting enthusiastic military families and community members to come to the Halifax Commons on Saturday, January 28th from 10:30 a.m. – 12:30 p.m. to take part in a video in support of Bell Let’s Talk Day. This national campaign encourages people to join the conversation about mental health and engage in dialogue with friends, family and co-workers to break down the stigma surrounding mental illness. Cyril Lunney from the CTV Morning Show will also be attending.

The video will be a fun way to promote an important anti-stigma message around mental health issues! The success of this concept relies on attendance. There will be a Bell Aliant tent on-site with hot chocolate and snacks and everyone will receive a small gift as a thank you! Think people…fun…outside…formation…helicopter! You will also have access to the video when it is launched on February 8 on Bell Let’s Talk Day.

To confirm your participation, please email community@bellaliant.ca. Thank you for considering this important mental health initiative. We promise it will be lots of fun for an importance cause. To learn more about the campaign visit www.bell.ca/letstalk.

Bell Aliant Community Team

PS: In the event of extremely inclement weather, we will be filming at the same time the following day, Sunday January 29^th.

Deployment Activities

Child care is provided at no cost to you for all Deployment-related Workshops.

HMCS Charlottetown CO’s Briefing, VTCs and Potluck
Halifax Site
Family and friends of HMCS Charlottetown are invited to join us for the first CO’s Monthly Family Briefing. The CO will call at 3pm and provide us with a power point presentation of the ship’s happenings since they departed Halifax. Following the presentation, we will enjoy a potluck supper where family and friends will have the opportunity to connect with each other. Upon registration, please indicate what you will be bringing to the potluck. Individual VTCs will be taking place from 1:00 – 2:45pm and 3:45 – 7:00pm. Please note that the scheduling of individual VTCs is done by the ship and not us. The member needs to sign up at a designated spot onboard.
Sunday, January 29, 2:00 – 7:00pm
Registration Information: Call 427-7788 to register for this event and casual care if required.

HMCS Charlottetown Taping of Valentine’s Day Messages to Loved Ones
Halifax Site
Family and friends of HMCS Charlottetown will have the opportunity to record a personal Valentine’s Day message to their loved one. These messages will be sent by Deployment Services to the ship – each member will receive his/her own DVD with their personalized message. Two cameras will be setup in a private room to record messages. Taping will be done on a first come, first served basis and will be limited to a maximum of 10 minutes per video. If you are unable to make this particular date due to work, etc., please contact Deployment Services to make arrangements to have your message recorded at another time. In addition, a BBQ of hotdogs, hamburgers, salads and dessert will be provided to participants!
Wednesday, February 1, 4–7pm
Registration Deadline: Monday, January 30. Call 427-7788 for more information and to register. Casual care will not be provided for this event.

Saturday Casual Care
Ages: 3 months to 12 years
Register for this program as early as possible because spaces are limited and fill up quickly. Experiencing deployment? Let us know as respite hours can be used.
Halifax: Saturday, February 11 and 25
Shearwater: Saturday, February 4 and 18
10:00am – 3:00pm
Cost: $5/hr for children under 18 months, $4/hr for children over 18 months
Registration Deadline: Wednesday before the session.

We’re Talking Reunion!
Halifax Site
The Halifax & Region MFRC’s Reunion Workshop is back just in time to prepare for your CF member’s return home from deployment. Many military family members would agree that homecoming is the best part of the deployment process; however it may take some time and patience for life to settle back down again. Like other phases of the deployment cycle, the reunion phase has unique stressors. Our workshop will cover all of these elements and provide you with resources and helpful practices on how you can share your feelings and keep open and honest communications with your loved one during your reunion. There will also be an opportunity for discussion for participants to share joys and challenges of reunion.
Thursday, February 16, 6:00-8:00pm
Registration Deadline: Monday, February 13, 4:00pm.

Cycle of Deployment Workshop
Halifax Site
If you are a military family member preparing for a deployment or currently experiencing deployment, you are invited to join the H&R MFRC for the Cycle of Deployment Workshop. This workshop covers the various challenges and opportunities faced before, during and after deployment, while emphasizing positive coping strategies and enhancing positive experiences.
Tuesday, February 21, 6:00-8:00pm
Registration Deadline: Thursday, February 16, 4:00pm.

For more information on activity dates and times call 427-7788 (24/7 Family Information & Referral Service Team).

MFRC Programs

Weekday Casual Care
Halifax and Shearwater Site
Ages: 3 months to 12 years
Casual care is short-term childcare for military families when they have appointments or they just need a break. Monday to Friday mornings (9am to 12pm) and afternoons (1pm to 4pm).
Cost: $5/hr for children under 18 months, $4/hr for children over 18 months
Registration available one week in advance.
For Halifax Site call 722-4663 and for Shearwater Site call 720-1038.

Saturday Casual Care
Ages: 3 months to 12 years
Register for this program as early as possible because spaces are limited and fill up quickly. Experiencing deployment? Let us know as respite hours can be used.
Halifax Site: Saturday, February 11 and 25
Shearwater: Saturday, February 4 and 18
10:00am – 3:00pm
Cost: $5/hr for children under 18 months, $4/hr for children over 18 months
Registration Deadline: Wednesday before the session.
For more information and to register call 427-7788.

Gymboree
Shearwater Site
Infant to 5 yrs
“Gym”boree is a program that provides children with the opportunity to interact with other kids and play in a gym filled with bikes, balls, tunnels, hoops, mini putt, toys and much more. “Gym”boree is also great for parents to meet and connect with other military families. A light snack will be provided and the morning will close with songs and finger plays.
Saturday, February 4, 10am to 11:30am
Cost: $3/mil child $4/ civ child
Deadline to Register: Wednesday before the session.
Call 720-1885 for more information and to register.

Personnel Support Programs

Health Promotions Services (PSP) Winter / Spring 2012 PROGRAMS

FEBRUARY AT A GLANCE

Weight Wellness Lifestyle Program
Feb 2 – Mar 8 (Thursdays) 1300-1500 hrs Stadacona
Top Fuel for Top Performance
Feb 15 & 22 0830-1530 hrs Shearwater
Injury Reduction Strategies for Sports and Physical Activity
Feb 20 0800-1200 hrs Stadacona
Butt Out Self-Help Program
Tuesdays 1045-1200 hrs Stadacona
Wednesdays 1100-1200 hrs Shearwater
For more information or to register: www.psphalifax.ca
(902) 722-4956
Joy.Geizer@forces.gc.ca

Hockey Skills program for Youth ages 11-14
Shannon Park Arena
The program will consist of:
*Skating techniques
*Shooting and Passing
*Puck Control
*Goaltender skills
Timings: Sunday 29 January – 25 March from 1430-1530hrs (no program 26
Feb) Cost : $40
This program is open to CF dependants as well as dependants of DND and NPF employees.
To Register call 720-3463

Circus Workshop
Atlantic Cirque 30 Oland Ct (Burnside)
Come join PSP Community Recreation as we learn the circus skills of mini-trampoline, trapeze, human pyramids, juggling, spinning plates, stilts and much more!
Saturday, 28 January - 1430-1630
Cost: $10 per child
To register your child please call 720-3463. This workshop is for youth ages 11-16. Spaces are limited.

Basketball Workshop
Shearwater Fitness and Sports Centre
PSP Community Recreation is pleased to be offering a youth basketball workshops. The goal of the workshop is to teach and challenge players in a fun and encouraging environment. This is a great opportunity to improve for any level of basketball player. This workshop is open to both boys and girls ages 9-14. This program is offered at no cost.
28 January – 18 February 1000-1130
Contact the Recreation Department at 720-3463

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eNews January 19, 2012

emily — Thu, 19 Jan 2012 18:39:02 +0000

1. Coming Soon!
2. Deployment Activities
3. MFRC Programs
4. Personnel Support Programs
5. Registration Information or to Unsubscribe

Coming Soon!

2012 Vacation Lottery Extravaganza is Coming!
Wish you could trade your hat and mittens in for sun block and sandals? The H&R MFRC’s Annual Vacation Lottery Extravaganza is coming soon! With monthly draws for awesome vacation destinations, cash and bonus prizes, there is something for everyone in the Extravaganza. Get your tickets early and get in on the 13 early bird draws, and a $1500 shopping spree at the Halifax Shopping Centre! Tickets are only $120. Sales begin February 13 to March 2. Plan on getting your ticket for the 2012 Extravaganza in support of CF families and you could be packing up your winter duds and preparing for a fabulous vacation. For more information call 427-7208.

Dad & Me – Mooseheads Hockey Game
Halifax Metro Centre
Dads are invited to come and enjoy a night with their children at a Moosehead hockey game. It is sure to be a blast!
Friday, January 20, 6:30pm
Cost: $8/person
For more information and to register call 427-7788.

Deployment Activities

Child care is provided at no cost to you for all Deployment-related Workshops.

Deployment Café
Halifax Site
Are you experiencing a work related separation due to IR, courses, exercises or short-term deployment? If so, come join us for dinner, connect with other military families and discuss the joys and challenges of your loved ones deployment. Casual care is available for children 5 and under. There will be other fun activities for children 6 and up. Don’t worry we’ll feed the children too.
Sunday, February 5, 4:30pm – 6:30pm
Cost: Covered by Deployment Services
Registration Deadline: Wednesday, February 1, 4:00pm

Curling and Pizza for families of deployed members
Windsor Park Curling Club
Do you have a loved one deployed or away from home as a result of a CF work committment such as training, temporary duty, deployment, imposed restriction, etc? If so, come and join us with your family for a game of curling. Not too worry, we have all of the equipment and after curling we will enjoy pizza.
Saturday, February 11, 5:00 -7:00 pm (suggested arrival 4:45pm)
No cost to participants
Registration Deadline: Tuesday, February 7, 4:00pm

We’re Talking Reunion!
Halifax Site
The Halifax & Region MFRC’s Reunion Workshop is back just in time to prepare for your CF member’s return home from deployment. Many military family members would agree that homecoming is the best part of the deployment process; however it may take some time and patience for life to settle back down again. Like other phases of the deployment cycle, the reunion phase has unique stressors. Our workshop will cover all of these elements and provide you with resources and helpful practices on how you can share your feelings and keep open and honest communications with your loved one during your reunion. There will also be an opportunity for discussion for participants to share joys and challenges of reunion.
Thursday, February 16, 6:00-8:00pm
Registration Deadline: Monday, February 13, 4:00pm.

Cycle of Deployment Workshop
Halifax Site
If you are a military family member preparing for a deployment or currently experiencing deployment, you are invited to join the H&R MFRC for the Cycle of Deployment Workshop. This workshop covers the various challenges and opportunities faced before, during and after deployment, while emphasizing positive coping strategies and enhancing positive experiences.
Tuesday, February 21, 6:00-8:00pm
Registration Deadline: Thursday, February 16, 4:00pm.

For more information and to register for deployment activities, please call 427-7788 (24/7 Family Information & Referral Service Team).

MFRC Programs

Saturday Casual Care
Ages: 3 months to 12 years
Register for this program as early as possible because spaces are limited and fill up quickly. Experiencing deployment? Let us know as respite hours can be used.
Halifax Site: Saturday, January 28, February 11 and 25
Shearwater: Saturday, February 4 and 18
10:00am – 3:00pm
Cost: $5/hr for children under 18 months, $4/hr for children over 18 months
Registration Deadline: Wednesday before the session.
For more information and to register call 427-7788.

Brunch Bunch
Sam’s Sea Food & Grill, Russell Lake, Dartmouth
Saturday, January 28, 11am-1pm
Participants are responsible for the cost of their own meal.
Casual Care: $6/child $9/family.
Registration Deadline: Wednesday, January 25.
For more information and to register call 720-1885.

How to Talk so Kids will Listen
Halifax Site
Best for parents with children 2.5 years to 11 years
Do you have children between the ages of 2 ½ and 11 years old and are looking for a new logic or know-how that will enhance your parenting skills? Look no further. How to Talk so Kids will Listen is a practical workshop that can help parents improve the everyday quality of their relationship with their child(ren). We will be exploring a variety of strategies, suggestions and innovative ways to solve common problems like engaging cooperation, helping children deal with their feelings, praise, self-esteem and more. Join us for six evening sessions and learn new ways to talk so kids will listen and listen so kids will talk.
Tuesday evenings: January 31, February 7, 14, 21, 28 and March 6
6:30pm – 8:30pm
Cost: $15/military family; $20/non-military family (will be put on a wait list)
Childcare is available to military families at an additional cost per session: $6/child per session or $12 per family.
For more information and to register call 427-7788.

Personnel Support Programs

Health Promotions Services (PSP) Winter 2012 PROGRAMS

JANUARY AT A GLANCE

Top Fuel for Top Performance
Jan 25 0830-1530 hrs Stadacona
Managing Angry Moments
Jan 20 – Feb 10 (Fridays) 0800-1200 hrs Stadacona
Injury Reduction Strategies for Sports and Physical Activity
Jan 23 0800-1200 hrs Shearwater
Butt Out Self-Help Program
Tuesdays 1045-1200 hrs Stadacona
Wednesdays 1100-1200 hrs Shearwater
For more information or to register: www.psphalifax.ca
(902) 722-4956
Joy.Geizer@forces.gc.ca

Registration Information or to Unsubscribe

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extravaganza winners Jan 2012

Tara — Wed, 18 Jan 2012 19:46:21 +0000

Congratulations to the following winners for the Vacation Lottery Extravaganza January draw
Grand Prize: Nascar – All-star Race Winner: Elaine Mercer (AJAG) ticket # 0412
Second Prize $1000 Cash Winner: Jason Vallis (HMCS Cabot) ticket # 0138 Third Prize $500 Cash Winner: Andre Michaud ticket # 0707 $150 Package Gift Card Winner: Cdr. Glenn MacIsaac (FLOG) ticket # 0650 $150 Package Gift Card Winner: Cdr. Brigitte Boutin (MARLANT) ticket # 1029
Next Draw: February 10 US Coast to Coast – New York + Los Angeles

Félicitation aux gagnants suivants du triage du Concours Extravaganza vacances au soleil pour le mois janvier
Grand Prix Billet gagnant:    Nascar – Course d’auto vedette
Billet gagnant:   Elaine Mercer (AJAG) billett # 0412
Deuxième prix 1000$ argent liquide Billet gagnant: Jason Vallis (HMCS Cabot) billet # 0138
Troisième prix 500$ argent liquide Billet gagnant:   Andre Michaud (FLOG) billet # 0707
Carte cadeau $150 Billet gagnant: Cdr. Glenn MacIsaac   billet # 0650
Carte cadeau $150 Billet gagnant : Cdr. Brigitte Boutin (MARLANT) billet # 1029 Prochain triage: le vendredi 10 février D’une Côte à L’Autre aux États-Unis

eNews 12 January 2012

Deborah — Thu, 12 Jan 2012 18:11:13 +0000

1. Centre Events
2. Deployment Related Activities
3. Programs offered at Halifax and Shearwater sites
4. Youth Committee
5. Personnel Support Programs
6. Registration Information or to Unsubscribe

Centre Events

2012 Vacation Lottery Extravaganza is Coming!
Wish you could trade your hat and mittens in for sun block and sandals? The H&R MFRC’s Annual Vacation Lottery Extravaganza is coming soon! With monthly draws for awesome vacation destinations, cash and bonus prizes, there is something for everyone in the Extravaganza. Get your tickets early and get in on the 13 early bird draws, and a $1500 shopping spree at the Halifax Shopping Centre! Tickets are only $120. Sales begin February 13 to March 2. Plan on getting your ticket for the 2012 Extravaganza in support of CF families and you could be packing up your winter duds and preparing for a fabulous vacation. For more information call 427-7208.

Deployment Related Activities

Child care is provided at no cost to you for all Deployment-related Workshops.

Deployment Family Networks – HMCS Charlottetown
Halifax site
Family networks are a wonderful and affordable means for military families with common concerns and interests to join in on a variety of fun social events every month for the duration of the deployment. Consisting of family members and friends of deployed CF members, networks are set up at the beginning of a deployment for families to share information, make new supportive friends and organize all kinds of special outings and events.

Wednesday January 18, 2012 from 6:30 – 8:30pm
Join other families of HMCS Charlottetown and start planning events for the months of Jan/Feb. Casual Care will be provided at no charge to participant.

Call 427-7788 to register for the planning session and casual care. Registration deadline is Monday January 16, 2012 @ 8am. Contact us for details on the first meeting – deployment@halifaxmfrc.ca

Deployed Families Ice Skating
Shannon Park Arena (Dartmouth)
Looking for a fun, family activity to enjoy this winter season? Deployed families are invited to come join us at the public skate at the Shannon Park Arena. Following skating we will be providing cookies and hot chocolate. Please note that skates are not supplied.
Saturday January 21, 2011 1:00pm to 2:30pm
No cost to participants
Deadline to register Wednesday January 18, 2011 by 4:00pm
To register, please phone 427-7788.

Saturday Casual Care
Ages: 3 months to 12 years
Register for this program as early as possible because spaces are limited and fill up quickly. Experiencing deployment? Let us know as respite hours can be used.
Halifax: Saturday, January 28, February 11 and 25
Shearwater: Saturday, January 21 and February 4 and 18
10:00am – 3:00pm
Cost: $5/hr for children under 18 months, $4/hr for children over 18 months
Registration Deadline: Wednesday before the session.

For more information on activity dates and times call 427-7788 (24/7 Family Information & Referral Service Team).

Programs offered at Halifax and Shearwater Sites

Weekday Casual Care
Halifax and Shearwater Site
Ages: 3 months to 12 years
Casual care is short-term childcare for military families when they have appointments or they just need a break. Monday to Friday mornings (9am to 12pm) and afternoons (1pm to 4pm).
Cost: $5/hr for children under 18 months, $4/hr for children over 18 months
Registration available one week in advance. For Halifax Site call 722-4663 and for Shearwater Site call 720-1038.

Emergency First Aid and CPR Level “C”
Saturday, January 21, 2012 9:00am-5:00pm
Halifax Site
$35.00 per Military Family Member
How long has it been since you took your first aid course? Would you know what to do incase of an emergency? This one-day program will provide you with certification in Emergency First Aid and CPR Level “C” (infant, child, adult, and two person CPR skills) through hands on practice of essential skills in a causal and interactive workshop.
Registration Deadline: Wednesday, January 18, 2012
Register by calling 720-1885 or 427-7788. Very limited spaces available and only those who have made full payment are considered registered. Priority will be given to military family members. Participants must bring their own lunch.

Evening Coffee Connections
Shearwater Site
January 19 6:30pm to 8:30pm
Cost: $2/military family member $6/non-military family member
Casual Care: $3 child / $6 military family – Register Monday prior to each session
What better way to wind down from a long day than to have coffee and dessert with your friends! Join us for our NEW Evening Coffee program every Thursday evening (alternating between Shearwater and Halifax Sites) for informal chats and some much needed down time! This is a great opportunity to connect with other CF family members, learn something new and share some laughs! This program is for adults (+19) only and Causal care is provided.

Brunch Bunch
Last Saturday of the month 11am-1pm
January 28th, 2012 - Sam’s Sea Food & Grill, Russell Lake, Dartmouth
Participants are responsible for the cost of their own meal.
Casual Care: $6/child $9/family.
Register by calling 720-1885

Youth Committee

Bake Sale
MFRC Main Entrance, Shearwater
The members of the Youth Committee would like to invite you to a Bake Sale. All proceeds to support the IWK Children’s hospital.
January 17 3:30pm-5:30pm
For More Information: 720 1885

Pancake Breakfast
Henderson Sweetman Youth Centre, Shearwater
The members of the Youth Committee would like to invite you to a Pancake Breakfast.
All proceeds to support the IWK Children’s hospital.
Saturday, January 28 9:30-11:30am
Entrance fee: 3$
For More Information: 720 1885

Personnel Support Programs

Health Promotions Services (PSP) Winter 2012 PROGRAMS

JANUARY AT A GLANCE

Top Fuel for Top Performance
Jan 18 & 25 0830-1530 hrs Stadacona
Mental Fitness & Suicide Awareness: General
Jan 19 0800-1600 hrs Stadacona
Managing Angry Moments
Jan 20 – Feb 10 (Fridays) 0800-1200 hrs Stadacona
Injury Reduction Strategies for Sports and Physical Activity
Jan 23 0800-1200 hrs Shearwater
Butt Out Self-Help Program
Tuesdays 1045-1200 hrs Stadacona
Wednesdays 1100-1200 hrs Shearwater
For more information or to register: www.psphalifax.ca
(902) 722-4956
Joy.Geizer@forces.gc.ca

Registration Information or to Unsubscribe

To sign up to receive the Trident newspaper by mail, please contact 720-1885, or email mailinglist@halifaxmfrc.ca with your mailing address.

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eFocus January 2012

emily — Tue, 10 Jan 2012 17:51:43 +0000

1. Outreach Updates

2. MFRC Activities

3. Community Events

Outreach Updates

The H&R MFRC is pleased to wish you and your family a very Happy New Year! Many of you are probably getting back into the swing of things after a hopefully enjoyable holiday break. Prior to and throughout the holiday season, the H&R MFRC was busy making appearances and participating in activities and events throughout the many communities we serve.

In Cape Breton, Shane attended a Remembrance Day Ceremony held at the Mira Road Elementary School. Children from this school later participated in an Annual Christmas Dinner held at the Fire Hall, where Shane and volunteer soldiers from the Sydney Garrison served dinner. Also in November, the H&R MFRC presented the Pre-Deployment Family Readiness Information Briefing in Halifax, Truro and Sydney, providing information and resources to military families who are preparing for a deployment.

With all of the holiday festivities said and done, the New Year and winter months will be filled with more upcoming events and activities. Beginning in January at the Cape Breton Site, Ready, Set, Know, a monthly program will launch where CF members and their families can meet to stay informed, supported and connected with current information and updates from the MFRC. The Cape Breton Site is also busy planning the popular Support the Troops hockey game featuring the Cape Breton Screaming Eagles. Call 902-563-7100 ext 7107 for more details on these upcoming programs happening in Cape Breton!

For some military families, the New Year may also mean the next rotation of a loved one’s deployment. We encourage families who are experiencing deployment to stay connected with the H&R MFRC for upcoming information briefings being held in the winter months. H&R MFRC briefings and resources are essential tools in ensuring your family is prepared. If your family is unable to attend an information briefing, please contact us and we will make sure you receive the appropriate information. We also encourage families to visit our website www.halifaxmfrc.ca and checkout out the Deployment Readiness Video Series from our friends at the Esquimalt MFRC. Here you will find more great tips and information to help you prepare for a loved one’s deployment.

Don’t forget you can always find us online! Checkout our Facebook and Twitter pages to find the most current program information. Stay connected as we continue to work with the outreach units and Unit Family Reps to plan social activities for military families in all of the communities we serve. All the best for now and once again Happy New Year from everyone here at your MFRC!

Are you Going Away?
The Halifax & Region Military Family Resource Centre (H&R MFRC) is proud to offer extensive deployment services for Regular and Reserve Force military families during any type of work-related separation or deployment. Whether you are preparing to go away for two weeks of training, or you are deploying for six months, it is essential that you keep your family informed, supported and connected throughout the deployment.

We understand the importance of preparing for a deployment and the many steps that you need to take to make sure you are ready to go. However, family members also find themselves preparing mentally and physically for your departure by going through checklists ahead of time and making sure your family and household are ready for your absence. Wouldn’t it be great to go on a deployment and know that your family is being kept in the loop, getting resources and participating in educational and fun activities?

Before you deploy make sure you fill out a Deployment Family Information Form or visit one of our locations and meet with deployment staff. We don’t know you are away if you don’t tell us. The Deployment Family Information Form is a simple tool we use to ensure your family receives up-to-date information while you are away. They will receive the latest on deployment happenings, including opportunities to connect with other families experiencing deployment, resources, workshops and family activities. Whether it is your mother, father, spouse, child or friend, we can communicate with whoever you identify as your family.

Let’s face it; life happens, and when it does the H&R MFRC is here to help your family know where to go for services, resources or if life throws them a curve ball. Staying connected during a deployment is vital and the H&R MFRC deployment professionals can lend a helping hand. Our Family Information and Referral Services Team (FIRST) is also available 24 hours a day, 7 days per week to answer any questions or concerns, provide program registration and referrals to emergency services.

We are only a phone call away. Stop by our Halifax, Shearwater or Cape Breton Site before you go on a deployment and fill out your Deployment Family Information Form to keep your family connected! Or, visit http://www.halifaxmfrc.ca/wp-content/uploads/2011/10/1-ship-deployment-form-draft-1.pdf and fax your form to 902-427-7794. For more information, call 902-427-7788 or 1-888-753-8827 toll free and visit www.halifaxmfrc.ca for a complete list of our deployment resources and videos.

36 Canadian Brigade Group Band Annual Tunes “n” Tins Family Festive Event
The 36 Canadian Brigade Group Band kicked off holiday festivities at the Halifax Site on December 10 during their annual Tunes “n” Tins Family Festive Event. Those who attended enjoyed an afternoon filled with wonderful holiday music and refreshments. The admission to the event was a goodwill offering or canned food item, with all of the proceeds going to the Halifax & Region Military Family Resource Centre.

Cape Breton Site Family Christmas Party
On Sunday, December 11, the Cape Breton Site hosted a Family Christmas Party, an evening that was filled with great holiday festivities! Families who attended enjoyed activities, bouncy castles and food, while sharing the holiday spirit with others. There was even a special appearance from Santa himself!

PLF Kid’s Christmas Party
The Princess Louise Fusiliers (PLF) held a Kid’s Christmas Party at the Halifax Garrison WO’s and Sgt’s Mess over the holidays. The party was awesome with more than 80 people attending. The event was organized by two volunteers, 2Lt Doug Brannen and MCpl Nazarene Gray of PLF, with help from parents and members attending. The H&R MFRC was able to contribute to the party by providing some activities for the children and prizes for the games. Children participated in a variety of activities including colouring and painting pictures, singalongs, dance games and music. And what Christmas party wouldn’t be a success without a visit from Santa!

MFRC Activities

2012 Vacation Lottery Extravaganza is Coming!
Wish you could trade your hat and mittens in for sun block and sandals? The H&R MFRC’s Annual Vacation Lottery Extravaganza is coming soon! With monthly draws for awesome vacation destinations, cash and bonus prizes, there is something for everyone in the Extravaganza. Get your tickets early and get in on the 13 early bird draws and a $1500 shopping spree at the Halifax Shopping Centre! Tickets are only $120. Sales begin February 13 to March 2. Plan on getting your ticket for the 2012 Extravaganza in support of CF families and you could be packing up your winter duds and preparing for a fabulous vacation. Visit www.halifaxmfrc.ca or call 1-888-753-8827 (toll free) for more information.

We’re Talking Reunion!
Halifax Site MFRC
The H&R MFRC’s Reunion Workshop is back just in time to prepare for your CF member’s return home from deployment. Many military family members would agree that homecoming is the best part of the deployment process; however it may take some time and patience for life to settle back down again. Like other phases of the deployment cycle, the reunion phase has unique stressors. Our workshop will cover all of these elements and provide you with resources and helpful practices on how you can share your feelings and keep open and honest communications with your loved one during your reunion. There will also be an opportunity for discussion for participants to share joys and challenges of reunion.
Thursday, February 16, 6:00-8:00pm
Registration Deadline: Monday, February 13, 4:00pm. Call 902-427-7788 for more information and to register.

Cycle of Deployment Workshop
Halifax Site MFRC
If you are a military family member preparing for a deployment or currently experiencing deployment, you are invited to join the H&R MFRC for the Cycle of Deployment Workshop. This workshop covers the various challenges and opportunities faced before, during and after deployment, while emphasizing positive coping strategies and enhancing positive experiences.
Tuesday, February 21, 6:00-8:00pm
Registration Deadline: Thursday, February 16, 4:00pm. Call 902-427-7788 for more information and to register.

Community Events

Maple Sugar Brunch and Guided Tours: Saturdays and Sundays all year
Sugar Moon Farm, Earltown, NS
Bring your family out to the Sugar Moon Farm and try their all-you-can-eat organic pancakes with 100% pure maple syrup. Every Saturday and Sunday between 9:00am and 4:30pm you can also participate in a free guided tour of the maple sugar operation and hike the Rogart Mountain Trail. Visit www.sugarmoon.ca for more information.

Classes of Winter: January 19-March 22
The Gaelic College, St. Ann’s, Cape Breton
If you are interested in learning more about the Gaelic culture, why not join a class this winter at the Gaelic College and learn music and language! What a great way to stay busy during the winter months. Visit www.gaeliccollege.edu for more information.

Robbie Burns Day: January 21
Ski Wentworth, 14595 Hwy 4, Wentworth, NS
If your family enjoys skiing, come out to Ski Wentworth and participate in the Annual Robbie Burns Day. Wear a kilt and you can ski for free during this event! Visit www.skiwentworth.ca for more information.

Groundhog Day/World Wetlands Day: February 2
Shubenacadie Provincial Wildlife Park, Shubenacadie, NS
Don’t miss this year’s Groundhog Day/World Wetlands Day celebration at the Shubenacadie Wildlife Park. The festivities will begin at 7:00am and include face painting, hot drinks, crafts and a variety of displays. Make sure you are there in time to see Shubenacadie Sam make his appearance at 8:00am. Visit http://wildlifepark.gov.ns.ca for more information.

eNews 5 January 2012

Deborah — Thu, 05 Jan 2012 18:40:00 +0000

1. Centre Events
2. Deployment Related Activities
3. Programs offered at Halifax and Shearwater sites
4. Personnel Support Programs
5. In the Local Community
5. Registration Information or to Unsubscribe

Centre Events

2012 Vacation Lottery Extravaganza is Coming!
Wish you could trade your hat and mittens in for sun block and sandals? The H&R MFRC’s Annual Vacation Lottery Extravaganza is coming soon! With monthly draws for awesome vacation destinations, cash and bonus prizes, there is something for everyone in the Extravaganza. Get your tickets early and get in on the 13 early bird draws, and a $1500 shopping spree at the Halifax Shopping Centre! Tickets are only $120. Sales begin February 13 to March 2. Plan on getting your ticket for the 2012 Extravaganza in support of CF families and you could be packing up your winter duds and preparing for a fabulous vacation. For more information call 427-7208.

Deployment Related Activities

Child care is provided at no cost to you for all Deployment-related Workshops.

Make sure we have your contact information so we can let you know when the first meeting is planned. Contact us for details on the first meeting – deployment@halifaxmfrc.ca
January 18, 6:30-8:30 PM Deadline to Register January 16

Deployed Families Ice Skating
Shannon Park Arena (Dartmouth)
Looking for a fun, family activity to enjoy this winter season? Deployed families are invited to come join us at the public skate at the Shannon Park Arena. Following skating we will be providing cookies and hot chocolate. Please note that skates are not supplied.
Saturday January 21, 2011 1:00pm to 2:30pm
No cost to participants
Deadline to register Wednesday January 18, 2011 by 4:00pm
To register, please phone 427-7788.

Saturday Casual Care
Ages: 3 months to 12 years
Register for this program as early as possible because spaces are limited and fill up quickly. Experiencing deployment? Let us know as respite hours can be used.
Halifax: Saturday, January 14 and 28, February 11 and 25
Shearwater: Saturday, January 21 and February 4 and 18
10:00am – 3:00pm
Cost: $5/hr for children under 18 months, $4/hr for children over 18 months
Registration Deadline: Wednesday before the session.

Programs offered at Halifax and Shearwater Sites

Pet First Aid, St John Ambulance
Shearwater Site
January 15th, 2012 9:00-2:00pm
Registration Deadline: January 11th, 2012 Register by calling 720-1885. Very limited spaces available and only those who have made full payment are considered registered. Priority will be given to military family members.

This course is designed to give pet lovers the skills required to provide first aid to an injured pet. Pet First Aid provides you with the necessary skills to respond safely and effectively in an emergency situation. The program covers a wide variety of topics including: Injury Prevention, Choking, CPR, Bleeding, Fractures, and much more!

Weekday Casual Care
Halifax and Shearwater Site
Ages: 3 months to 12 years
Casual care is short-term childcare for military families when they have appointments or they just need a break. Monday to Friday mornings (9am to 12pm) and afternoons (1pm to 4pm).
Cost: $5/hr for children under 18 months, $4/hr for children over 18 months
Registration available one week in advance. For Halifax Site call 722-4663 and for Shearwater Site call 720-1038.

Evening Coffee
Halifax and Shearwater Site
Adult Program
What better way to wind down from a long day then to have coffee and dessert with your friends! Join us for our Evening Coffee program every Thursday evening (alternating between the Halifax and Shearwater Sites) for informal chats and some much needed down-time! This is a great opportunity to connect with other CF family members, learn something new and share some laughs! This program is for adults (19+) only and casual care is provided.
Shearwater Site: Thursday, Jan 12 & 26
6:30-8:30pm
Cost: $2 Drop-in fee/military family members; $6/non-military family members
Deadline to Register: Mondays prior to the session by 4pm. Call 720-1885 for more information and to register.

Personnel Support Programs

Health Promotions Services (PSP) Winter 2012 PROGRAMS

JANUARY AT A GLANCE

In the Local Community

Ravines Medical Centre
535 Larry Uteck Blvd, Suite 2
Bedford, Nova Scotia, B3M 0E3
Phone: Walk-in 902-407-4380
Family Practice: 902-407-4382
Fax: 902-407-4381

The Ravines Medical Centre was established to meet the needs of the multi cultural composition of the local community. Today our medical team represents many cultures including Francophone, English, Indian, Pakistani and Egyptian.

We believe in community based healthcare services including wellness clinics, public health vaccine management, Family Practice and evening/weekend physician access. We enjoy assisting our new neighbors to adjust to the community and to get connected to a quality network of healthcare services. We also partner with Pharmasave, the onside pharmacy, to provide a seamless transition for all of your medication and home health care needs.

Recently we partnered with Conseil Communitaire de Grand-Havre to expand our current capacity to assist our Acadian and Francophone patients. We have also formed this Public Private Partnership to engage community stakeholders to design and offer innovative community based services.

We look forward to building these services and to the potential of servicing the men, women and families serviced by the Military Family Resource Centre.

Registration Information or to Unsubscribe

To sign up to receive the Trident newspaper by mail, please contact 720-1885, or email mailinglist@halifaxmfrc.ca with your mailing address.

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